STR8 Performance
STR8 Performance in Plainfield, IL is dedicated to helping clients achieve maximum potential in their health and wellness goals. Our approach is training and education. STR8 Performance works with an integrated approach to training including corrective exercise, cardio-respiratory, balance, core, resistance, speed, agility and quickness. We take our clients from where they are to where they want to be.
MIXXED FIT is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
5 KEY DIFFERENCES AT MIXXEDFIT:
1. We are people-inspired. Everything we do is done with you, the people, and the community in mind. Everyone is welcome and our classes are a safe space for all.
2. We play all types of genres of music.
3. Our moves are easy to follow and repetitive. We want you to get lost in the music and in your workout -- not in complicated dance steps.
4. We incorporate bodyweight toning and HIIT style exercises so you can challenge yourself.
5. Everything we do is explosive. We go hard as soon as the beat drops.
Thursdays | 5:25 - 6:05 pm
Saturdays | 10:30 - 11:10 am
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Thursdays | 9:30 -10:10 am
Saturdays | 9:30 -10:10 am
PERSONAL TRAINING
Everyone has different needs, goals and desires. Personal training sessions with STR8 Performance allows us to focus directly on YOU. Our personal training programs are as unique as you are. Let us help you reach your goals.
SPORTS CAMPS
Our sports camps will help you get ready for the new season. Never tried sports before? No problem. STR8 Performance hosts sports preparation camps to help develop the coordination and skills required to participate in sports.
COMPETITION PREPARATION
Become the champion that you were destined to be. Being the best doesn't come easy. With hard work and STR8 Performance you can get there. As 8-Sport Team USA Coaches, the founders specialize in martial arts competition camps.
